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As many as 4 in 10 older adults need to take a supplement or eat foods fortified with vitamin B12

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Known for its ability to help convert food into fuel, B12 supports the breakdown of fats and proteins, allowing the body to utilize these nutrients effectively for sustained energy

Its the storage phase not the act of reconstitution that raises concerns about room temperature, since prolonged exposure outside refrigeration accelerates degradation and shortens the solutions usable window